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The Weekly Dose

WeeklyĀ insightsĀ toĀ elevate your mind,Ā body,Ā and soul.
Follow along as I share my walk across America in 2025.

3 Tips To Optimize Your Sleep For More Focus, Energy, & Clarity May 27, 2023
How To Find Meaning During Challenging Times May 20, 2023
Men gathered around a cold plunge
The Best Leaders Seek Help: Why You Should Too May 13, 2023
The Real Reason For Setting Goals: How To Change What Failure Means To You Apr 29, 2023
Master Your Nutrition: 5 Rules for Simple Healthy Eating Apr 22, 2023
Going From Inner Critic To Inner Coach Apr 19, 2023
Internal first, external second: Reflections on the Journey to Discovering Your True Self Apr 15, 2023
Why Comparing Yourself to Others Is a Recipe for Unhappiness Mar 31, 2023
Atomic Habits Decoded: 8 Key Takeaways for Success Mar 25, 2023
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Tim Perreira

Writer Ā· Entrepreneur

Walking across America in 2025 to raise awareness for men's mental health & suicide prevention.