About Newsletter
Free 7-Day Reset

The Weekly Dose

WeeklyĀ insightsĀ toĀ elevate your mind,Ā body,Ā and soul.
Follow along as I share my walk across America in 2025.

Simple Beliefs That Are Sabotaging Your Results Mar 18, 2023
Making Cold Plunge A Habit: Crazy stat after only 10 days of cold plunges... Mar 11, 2023
My Top 5 Favorite Tools to Optimize Wellness Mar 04, 2023
Tiny moments, big impact: the secret to transformation Feb 25, 2023
Slippery Minds, Creating Habits: Why it's hard to create lasting habits... Feb 18, 2023
Lessons from 33: A Year In Review Feb 11, 2023
Find Clarity: Using Intention to Drive Your Journey Feb 04, 2023
Stop Second-Guessing Yourself: Trust Your Gut Jan 28, 2023
Sabotaging Joy: Why your mind won't let you celebrate wins Jan 21, 2023
1 2 3 4 5 6 7 8 9 10

Tim Perreira

Writer Ā· Entrepreneur

Walking across America in 2025 to raise awareness for men's mental health & suicide prevention.